Showing posts with label Crossfit. Show all posts
Showing posts with label Crossfit. Show all posts

Monday, January 28, 2013

CrossFit's Impact in Rural Kenya


In 2012, CrossFit made an impact in rural Kenya in a big way.  With the help of Dallin Frampton, a repeat Koins expeditioner and committed humanitarian, CrossFit came to Kenya with a vengence.

Through the efforts of CrossFit HQ and individual CrossFit affiliates, classrooms, desks and water cisterns were built in the villages of Dzendereni.  Currently, additional classrooms have been built in the village of Mkanyeni, with others already on the drawing board for Dzivani, Majengo, and Chizini.

New CrossFit classrooms being built in the village of Mkanyeni



Water cistern construction at Mkanyeni

There are several articles and videos available on kenya.crossfit.com, CrossFit's Hope for Kenya initiative website, spotlighting and explaining the projects that have been undertaken by CrossFit.  During a recent expedition, the 2008 CrossFit Games Champion flew his team to our village area to see the work for themselves.  They raised enough money within their CrossFit affiliate to construct several classrooms, and with their own eyes witnessed the walls go up.

Koins is very appreciative of the partnership with CrossFit in this classroom construction.  CrossFit has caught the vision of our work in Kenya, and what the results mean to the people of these rural villages. We are providing real hope for the future, in the form of better education for the children and better water resources.  This Mkanyeni project took less than a month to complete, showing the dedication of both the Mkanyeni villagers and the CrossFit sponsors, and the efficiency of the Koins team in Kenya.
Finished classrooms at Mkanyeni

New NorCal CrossFit classrooms in Mkanyeni

Students anxious to start using their new classrooms
Brand new desks in a brand new classroom
Students who are very happy with their new CrossFit sponsored desks

Very happy school children

This cistern will capture rainwater for student needs

The back of the classroom with not quite finished pipe to cistern


Well done, CrossFit.  You have provided hope and the promise of a better tomorrow to yet another village in Kenya.

Monday, November 12, 2012

Marty Cej, BNN Anchor, Shares his Kenya Experience

Recently a group representing CrossFit was in Kenya.  Marty Cej, a Business News Network anchor from Toronto, Canada was with the group, filming, interviewing and observing life in rural Kenya.  This clip was shown on the BNN station this morning.  It is a great overview from the perspective of a newcomer to Kenya, with photos and experiences he had while there.

Click on this link to watch the video.  There is a brief ad at the beginning of the clip.

http://watch.bnn.ca/business-day/november-2012/business-day-november-10-2012/#clip804617


Thursday, January 26, 2012

Bret's January 2012 Journal, Part 3 -

A Mnyenzeni primary school student

As I sat on the porch early this morning, the cool breeze was welcome. A small group of seven local chickens casually hopped onto the porch with me and each one, within a few feet of coming aboard, ceremoniously christened the clean cement with a nice plop of chicken poop. These birds are always running around our place, and we won't even allow our own flock to meander the area. Two small boys were passing, so I paid them a handsome bounty to catch me a couple of the birds. The chase was on. Within two minutes each boy strolled back to me with a squawking bird held by their legs upside down. I took the birds and placed them with our flock, asking the boys to notify the owner where they were, and why I had captured them. He'll need to repay me the bounty I paid the boys, or he'll be out a couple of chickens. He has been warned on numerous occasions, so my actions will not be a surprise to him. Just like the goats in our garden plots - if they come onto my land, we'll talk. If you ignore the issue, I'll eat your chicken or goat.

A couple of our board members showed up wearing winter coats since they had been riding their motorbikes in 85 degree temperatures, producing wind chills of around 83 degrees. It's hilarious to see their intense reaction to anything cold. They can pick up a pan of boiling water with their bare hands, but place an ice cube in their palm and watch them writhe with discomfort and pain.

I had an appointment with the scholarship students and parents up at the Secondary School. Our new guidelines were put into place, and some of the children lost their free schooling due to performance issues. As difficult as that was, the parents were fully supportive of our position, recognizing that those students who were given a scholarship out of Primary School were to maintain a high level of performance. For those who did not, we were forced to remove them to make room for other students who have proven themselves.

Once finished with the students I headed towards the Koins Rotational Gardens. I am always intrigued by the crowd at the dispensary, so I detour just a bit to run in and say hello to Naomi and her staff. Vyani was trying to weigh a baby, while Joyce was chatting with a young lady in Swahili about something. I went into the main treatment area and found Naomi completing some hand-written documents for her medical files. Two boys from the Secondary School from where I had just departed rushed into the door carrying one of their fellow students. He was panting like an overheated dog, semi-unconscious, and beginning to convulse. They laid him on the bed and Naomi began calling his name to get him to respond. In hasty Swahili Naomi raised her head and shouted some orders into the air so the other assistants working in the adjoining rooms could quickly respond. This public address system is as basic as it gets, but it works just fine. The medical staff witnesses so many situations in the course of the day that in the middle of their calmness it actually unnerved me. This poor kid was in serious trauma, and the orderly way in which they attended to him never came close to entering the realm of panic. Like a conductor having her choir stand in unison, Naomi's over-worked, under-appreciated, under-staffed, under-equipped medical staff, responded to her call. Blood pressure was taken as another nurse serenely pricked the boy's finger, placing a few drops of blood on a microscope slide. She vanished as quickly as she appeared since she had a slide to prepare with a special dye, then she had to read it properly, and finally, see if she could help decide what created this situation. Vyani, the male assistant rounded the corner and meaningfully sauntered into the room with a small cup filled with two tablets and glass of water. Supposedly this would calm the boy and reduce his fiery fever. Three of them grabbed the boy's arms and torso and sat him up. Naomi continued calling loudly to the limp-bodied boy "Kalimbo, Kalimbo," trying to get him to respond. The pills were placed in his mouth, head tilted, and water poured in. Kalimbo choked, but the tablets went down.

Within 5 minutes a note came from the other room detailing the results of the malaria test. Kalimbo tested positive with the disease that kills more than 2 million Africans each year - Malaria. An I.V. was set up and a drip line attached to Kalimbo's hand. Anti-malaria drugs were administered while Kalimbo's body writhed in pain and fever. Cold cloths were applied, and the boy's schoolmates watched from an outside window with great apprehension on their faces. This parasitic malady is derived from the bite of a tiny mosquito, and once it attacks, the suffering is severe. All of the children here have had someone in their family, a close friend, or neighbor die, from this malicious disease, and they were praying for Kalimbo. In a couple of hours we'll know the reaction to the medicine. If everything goes well, Kalimbo will be in school tomorrow. If they go badly, we will bury him tomorrow.

As I make my rounds to our various projects, there is a sense that everything is very much under control. The sound of saws cutting our lumber into desks resonates from our workshop, chatter from our workers goes back and forth across the yard, the tractor has just pulled away with a load of freshly made block, and life is good here in the village.
Old Dzendereni classroom with students

View of old Dzendereni classroom and new Crossfit classroom

Dzendereni teacher's lounge

Dallin and Thomas have returned from Mombasa with CrossFit. They are now here for the next 6 weeks finishing the Dzendereni School and water cistern. Thomas is looking at the nutritional side of things there and how to get a garden started for the school, so we'll see what he finds out.

Dinner for me consists of fresh pineapple and mango, so I enjoy each bite as I read the latest download of USA Today. WOW, the Giants against the Patriots in the Super Bowl!! I was disheartened to see the outcome of the Baltimore game, as I would have liked some of my friends on the Ravens get to the big game, and possibly a Super Bowl ring.

It was dark when I strolled to the dispensary to check up on Kalimbo. Sheets were being changed on the bed and a bucket sloshed as Vyani mopped up the room. As I entered he kindly greeted me with a tooth-lacking smile. I inquired about Kalimbo, and Vyani shook his head. I was momentarily shocked until he walked to the doorway, pointed down the road and told me he was taken home. The drugs had worked! I went to Kalimbo's place, a small mud hut with dirt floors and a paraffin candle flickering inside. I called out "hodi," to which several boys responded, "karibu" (welcome). As I entered their musty rented structure, Kalimbo was lying on a grass mat on the ground. He was conscious, but very weary, unable to stand and greet me as he wished. His roommates agreed that this boy was lucky to have had the facility so close, or otherwise he would have never seen another day.
Still no moon. Where has that heavenly body disappeared to?

Roosters! Incessant, noisy, roosters. Since bringing some new blood into the pen I believe these strutting rock stars think the first one to crow has some kind of sovereignty from being placed into one of our pots. Silly fools don't realize that they are our valued progenitors and have full immunity from their previous ancestors. However, If I could find out which one is doing it so early, he just might be the first to lose his exemption.

Emily prepared banana bread, so I filled my glass with chai and retreated to the front porch. The pink and blue uniforms headed to Primary School is like a constant river in the morning. I feel like the greeter at the world's busiest Wal-Mart, shouting back at the children who call out to me. Just down past the gathering tree I see three boys from the Secondary School walking to class. They're a little late, but walking deliberately slow. As they neared I could see it was Kalimbo and his mates. I walked to the road and greeted them, giving each a piece of Mama Emily's world famous banana bread. They were most grateful, as this would now be their breakfast. Kalimbo will go to the dispensary during lunch for another drip bottle, the third and final. I'll meet him there and make sure he has some food. He is weak and achy, but he recognizes the importance of keeping up in school, so he disregards the headache and nausea, meandering slowly to class.

Top student prize giving ceremony at Miguneni

Off to Miguneni for the Awards Assembly where Koins recognizes the top students, teachers, and schools of our service area. It was pure pleasure to hand out prizes to our top kids since they receive very little recognition for their efforts. We now have students scoring higher than anyone else in the Kinango District right here in our area, and Kenya Government scholarships have been given to several of our students, allowing them to attend the National High Schools (equivalent to the best Prep Schools in the U.S.). What used to be the Koins benchmark for a scholarship is now below the median score for two of our schools. That is progress.

On my way back to the Koins Center I passed by our Special Needs school. As I rode up the children shrieked and those who are mobile ran to greet me. I have grown to love these special kids and spending time with them brings them such joy that I can't stay away. I plopped Beja onto the seat of the bike and we went to the playground of the Miyani School, chasing the children all over the place. They love the excitement, and Beja feels like a king perched on his motorized throne. Several of the others played some games with me at the SMS porch before I had to leave. They know I'll be back, and they know that I'll bring mayhem with me.

I dropped the bike at the Center and sauntered to the dispensary where I found Kalimbo just ending his third and final I.V. drip. His energy had increased, and his spirits lifted. He smiled widely as I handed him another piece of Mama Emily's banana bread. Kalimbo was going to be just fine, one day after a very real, life-threatening situation.

I visited with some of the mothers waiting to be treated. There seems to be an outbreak of flu right now.  I've not seen so many older children lying on the cold concrete, waiting to be seen. Vyani was weighing a baby girl who was really kicking, so I helped place her in the swing which is then hooked to a scale similar to one of those that we use in grocery stores for weighing vegetables.  She was 9.1 kilograms, or about 20 lbs.   She was a thin baby, but then I discovered that she was three years old.   I can't even think of what this means, or the problems that might exist.  It grinds at me so deeply that it's better that I leave and get busy doing something else.

I returned to the Center only to be greeted by a large man with one eye and a large, gaping smile. He came to me as I walked up, telling his wife to come quickly and that I was Baba Bret. She shyly shook my hand and returned to her place behind her husband. I recognize the man as I've seen him working in the fields just passed the Mwache Bridge. He was happy that I knew where he lived and began telling me (through Eliud) that he wanted to provide me with a gift of appreciation for everything Koins does in this area. He admitted that he had never done anything before because he had nothing to give. But someone had paid a debt to him, so he brought it to give to me. Koins is now the proud new owner of a brown and white sheep. We'll add this to our flock until he is brought to optimal health and figure out what to do with it next. Mutton anyone?

Finally I could see a sliver of a moon low in the horizon. It is barely visible, but at least I've confirmed that the lunar object is not missing.
Gathering of students at Dzendereni

Dallin and I rose early and made our way to Dzendereni. We had an appointment to look at possible dam sites in a nearby creek, not too different from what we just dammed in our central village. We suffered a tire puncture on the way, so we hid the bike in the bushes, piled a bunch of rocks on the road to indicate where we had hidden it, and proceeded on one bike to the village. We walked for over a mile alongside a riverbed which was mostly dry with potholes of water. Millions of years of water and erosion have made the banks steep and perfect for a dam. Capturing the commodity of water before it washes downstream to end up in the Indian Ocean is severely necessary. Once we construct a dam we can proceed with year-round rotational gardens and feeding the kids at Dzendereni. Monumental endeavor!

We visited with this woman while looking at dam sites.  She delighted in the horror her grandson felt at our presence.
We were advised that the bike had been repaired and left where we had stowed it. However, when we arrived the bike was nowhere to be seen. A telephone call confirmed that the bike was exactly where we had left it, so it appears as though someone had found it. We questioned some kids who were passing if they had seen our bike, to which they said "no." Within moments a man appeared and told us that he and his son had taken the bike for safe-keeping at their home, leading us to his place. He somehow knew it was mine, and wanted to protect it. I gave him a few shillings for having done so, and we were on our way.

At the Guro Junction I went right towards Miguneni while Dallin continued straight towards Bofu and Gona. We had tried both directions and wanted to see which way was quicker, so we separated. We were to maintain normal speeds to truly indicate the road we should take in the future. I enjoy going to back roads anyway, and heading into Miguneni through the back way allows me to shout at my many friends along the way. Once in Miguneni I turned left, heading towards Mnyenzeni. I remember passing the sign board of the Sean Michel's School, then everything from there went blank. According to the witnesses who were watching me, I was just traveling normally down the road when I hit a hidden hole. I went flying over the top of the bike, landing on my shoulder and head. The bike followed, landing on my back and leg. I was not conscious and bleeding profusely from my head. You can only imagine the panic the onlookers experienced watching their white friend face- planting into the rocky road. They rushed to my aid, calling Antony Yama's cell to notify him. When he heard the news, the story was that Baba Bret was dying on the road. When Yama arrived he found me seated with the bike still on my legs, my video camera on my had (I guess I wanted to film something), and not wanting anyone to help me. I was okay!! With Yama there I settled down and they coaxed me into the car. We immediately headed for Mombasa with Dallin and Eddison coming to our aid, too. An hour or so passed before I regained full consciousness and my memory is somewhat clear.

Bret's head after stitches.  That's gonna leave a scar!

Upon arrival at the hospital I had been bleeding pretty badly and the mess was pretty big. They cleaned me up, took me into their surgery room and began stitching the holes and gashes in my noggin. We had a few laughs at my expense as Dallin took photos of the mess. The doctors were a little bewildered over the antics of the situation, but soon they too were joining us with humor. A CAT scan revealed no further damage to my head, and a chest x-ray exposed a coronary contusion and probable cracked ribs. I can't remember most of it, but the repairs they could do to my head were completed and a request to have me admitted for observation was denied. I kindly thanked them, but declined their suggestion, as I would have plenty of observers once I returned to the village. I was given pain meds and antibiotics from the pharmacy, and they let me go. Total cost - $300

My ribs and shoulder were sore, but not until we turned from the tarmac road did I fully realize how painful it was going to be. The condition of the road is not dissimilar to the trails we use to access our favorite deer hunting areas. Being tossed inside the car back and forth was almost unbearable. We had to stop so I could get a breath, so the going was slow until we hit the Center. Lying down was impossible, so everyone fixed me a sitting up bed from a mattress placed on one of our porch chairs. It worked well into the night until the hardness of the surface made it too uncomfortable to continue. I tried lying down again in my own bed, which I was able to do. Every hour based on doctor's orders, I had someone coming into the room to check my eyes, make sure I was conscious, and observe that I was doing okay. All I wanted was sleep, but they had promised the doctors. At 5:50 the roosters started crowing.

BVL

Sunday, January 8, 2012

The Frampton's in Kenya - Dzendereni Crossfit School Project



Dallin Frampton and his father, Jason, spent a week in Kenya in December 2011.  Dallin had previously lived in Kenya for several months while building a school in the village of Dzivani.  This time, the school was built in the village of Dzendereni, and built with funds donated by Crossfit.  This is a journal of Dallin's experiences in December.

Jason and Dallin in front of Crossfit School in Dzendereni, Kenya


After a long flight and 32 hours after leaving Utah, my dad and I finally got into Mombasa late Thursday night, December 1st.  Only he and I went on this trip, which lasted just over a week, in order to finish up the Dzendereni Crossfit school project and hand it over to the village.

The new, unpainted Crossfit School in Dzendereni

Dallin mixing paint for classroom walls

Jason painting the interior of the school

We spent all day Friday, December 2nd in the town of Mombasa purchasing everything from food, paint for the school project and supplies we were going to need for building the 20 desks we were making for the school.  After Mombasa wiped us out and we got into the village later that night, the excitement and suspense of getting out to the school that next morning began to set in.  The plan was to head out to Dzendereni early and start painting everything we could with the soft white base color we had, and then kind of play it by ear from there.  They welcomed us that Saturday morning just like any other Koins village would, with all the board members and school children waiting for us to arrive and the opportunity to get down and dirty with us on their newest building.  I don’t think my dad knew what he was getting himself into as all the board members rushed to his side to meet him, and it was pretty funny watching him shake his head uncomprehendingly as they would smile and greet him in Duruma.  All day was spent in that beautiful village with the work crew getting as much painting done as we could. Unfortunately, we ran out with only a few more gables to finish up.  Anthony was heading into town the following morning, so he picked us up a couple more gallons and we were going to finish up the base coat of white and start the brown skirting the following Monday. 


Water available to villagers, a result of Kevin's Creek Dam project

Kevin's Creek Dam
Women waiting at clinic, recipients of new baby blaknets

Jason giving a new dress to a Kenyan girl

    Sunday was more of a mellow day for us as we started out by taking a walk down to the newly constructed dam to take some pictures and check it out.  We also had a lot of baby blankets and dresses we had been given to give out, so we found new owners for those over the course of our stay in Mnyenzeni.  After a cool little church service we had in the KCC, we headed out to my second home in the village of Dzivani where I was lucky enough to live for 5 months during the months of March-August 2010.  I was blown away by the way in which these teachers took my advice to heart when I left them over a year ago to head back to the states.  I told them that when I returned to the village, I wanted to see as many trees as they could plant on the school property, and they weren’t messing when they took that project on.  The school grounds of Dzivani use to be dry and desolate, and now it looks like there could be monkeys swinging from the trees in the year-old forest that is now on the grounds.

New trees in front of Austin Frampton School in Dzivani

Villagers with Jason and Dallin in front of Dzivani school


Dallin addressing villagers in Dzivani classroom

Giving pencils to school children at Dzivani

Dallin in front of the hut he lived in while building the Austin Frampton school

Dallin with the Dzivani soccer team

It was amazing, and almost surreal as I walked into the Austin Frampton school after a year and a half away from there, thinking about all the long days I was able to work with the crew on that building.  We walked around for a little while and checked out old and new sites, then the soccer team played a game for us out in the Dzivani field which was really fun to watch since we had brand new team uniforms donated to them during the summer expedition of 2010.  We didn’t get back to Koins until late that night because it was so hard to leave the village that I had grown to love so much.

Dallin in the Koins workshop, cutting wood for desks


Dallin assembling desk parts
Finished desks ready to take to Dzendereni

Jason painting the Crossfit school at Dzendereni

Dallin and crew painting the exterior of the Crossfit school

Final touches on the Crossfit school

    Monday was when we really had to get after it.  The guys from Crossfit HQ were coming out to Dzendereni for the handing over ceremony on Wednesday, so we had to make sure all the painting of the school was for sure finished, but we also had desks to build to fill up the classrooms.  We headed out early Monday morning to paint the dominant Crossfit brown color on the school for the skirting inside the classroom and more of an outline color on the outside.  All the school board members and even the head teacher all helped us paint, so we were covering a lot of ground fairly quickly.  We only finished the two classroom skirts that morning, and still had to do all the outside painting and the Head Teacher’s office the next day.  We then headed back to Koins around lunch time so we could start knocking out some desks.  The wood that comes in from Mombasa is in bad shape, so we first have to spend a while planing it just so we can get it down so it is smooth enough to measure into all the different sections we need for the desks.  So we had a total of four guys working on these things including me, my dad, Mwanzara and John.  Luckily they already had a bunch made, so it wasn’t quite as stressful as the thought of trying to finish up 20 desks in one afternoon.  My little brother’s school also did a little fundraiser before we left for this trip and were able to provide an additional 3 desks to the mix and so we were able to paint “Rosecrest” on the front of a few of them.  We finished all the desks just before sunset and we were able to crash after another tasty meal provided by my second mother, Mama Emily.

Dallin paints Rosecrest on desks for Dzendereni

Finished desks ready to go to Dzendereni
A fine Kenyan meal of ugali and chicken


    Tuesday called for some serious African improv, which I tend to be pretty good at after living among the great people of Kenya for 5 months.  We were running seriously short on our brown paint, and we still had a bunch of painting to do on the outside.  We did, however, have plenty of turpentine and that mixes very nicely with oil based paint.  So we ‘watered’ it down to perfection and it still looked awesome and we ended up on having plenty of paint to finish up the Crossfit School.  Then we talked a little bit with the school board and chairman about how the handing over ceremony would happen in the morning.  After we left Dzendereni, Anthony, my dad and I all cruised into Mombasa to meet up with the Crossfit guys and give them a bit of a run down on how things would go the next day.  They were staying at the White Sands hotel, so they were very comfortable compared to us out in the village.  When we met up with these guys, it was just Sevan who is the media guy/film maker for Crossfit, and then Greg was there as well, who is the founder and CEO of Crossfit.  We had a lengthy conversation about what Koins was all about, our service area and everything Koins has accomplished in the last ten years or so.  They were still waiting for one of their team to arrive the next morning, so they would meet us in the village the following day and then we would cruise out to Dzendereni together.

Crossfit group touring Koins/SRA garden

Crossfit group in Mnyenzeni

Greg planting a tree outside Crossfit Dzendereni school

Finished Crossfit school

Opening celebration for Crossfit Dzendereni school


When they arrived at Mnyenzeni, we continued to take them around to all of our sites, the workshop, the new garden and of course the KCC.  I was fortunate enough to ride out in Greg’s car to the village, so we were talking about everything from Crossfitting, to why the people in Kenya do the different things that they do.  The handing over ceremony was one of the best and one of the shortest I have ever been to.  When we arrived, the school board took Greg and the crew down to the old school so they could see everything that they had been working with, and then they were escorted up to the new school building and the difference between these two structures is night and day.  The children actually have a concrete floor and a tin roof over their head rather than dirt floors and mud walls.  Greg and his team were all given Duruma names along with other gifts like canes, kikois and kanga cloths.  After only a few people talked and Greg said a few words, the school was officially opened and then we took a walk into the actual village of Dzendereni.  Greg was able to shepherd a few goats and Lisa was able to mill a little bit of maize in the way in which the ladies of Kenya do everyday.  We were leaving for back home the following morning, so we got back to the KCC that evening, began packing, and looked back on a trip that was definitely worth every minute. 

Dallin Frampton



Dzendereni Classroom Before


   
Dzendereni Crossfit Classroom after

Asante Sana, Crossfit, for your generous contribution to the village of Dzendereni.  You have built classrooms that will benefit generations of village children for the good. 

IVL